What’s in my pantry? Almonds. A wonderful snack food to have around. These babies are packed with all types of good stuff including anti-oxidants, vitamins, minerals, proteins and unsaturated fats. When eaten in moderation almonds can promote lower cholesterol levels, prevents heart disease and can help with weight loss. That’s the key…in moderation. You see I love these little suckers. …
Well if you don’t know by now, I LOVE me some Salsa. It’s one of those dances that I can just be free and let it all go. I give up control. In this dance I have to. The man is supposed to lead. All of my trust goes to him. Exciting. I got lucky and found a New Year’s…
I noticed something very interesting today. I’m not sure why I never noticed it before. It is something that got me to thinking that’s for sure. For those of you that do not know, I was in the military many years back. I, of course, shot my M16 assault rifle during that time. The eye that I used to aim…
I‘m thinking back to a blog a friend of mine wrote a while back about where they were from. It got me to thinking of my roots. I hail from the 315. That’s Syracuse, NY for those who are not familiar with the area code. The only things I really remember about this city are vague images of people and…
I came across this sign on my way back to a friends place Friday night. We had just finished at a nearby bar and wanted to make sure we caught the Metro before they shut down for the night. I HAD to get a shot of it. The first thing that came to mind as I snapped it? “Redbull gives…