The above image could be me in a heartbeat. I have been known to worry about things over a nice cup of coffee or any other beverage of my choice. I’m doing a little of that now minus the coffee.
There are some things that I have placed into play over the last couple of months. I am not going to go into detail about what these things are. Just know that I am worrying my arse off about how they will play out. Some will say that I am wasting my energy. I will agree with them.
Worrying is not something that I like doing. I would love to just ‘let go and let God’ take care of it all. I have been talking myself into doing that all morning. I know that I need to. I am unable to stop my heart from pounding a mile a minute. My brain is mapping out a dozen scenarios on my play decisions. I’m a walking flow chart. A curse of being a former engineer I guess. Lol.
I need to unwind. I need to relax. My plan is to go someplace serene and just breathe. Maybe I’ll go for a nice long walk somewhere. The temperature outside is pretty decent. Plus the walking will assist in keeping me warm. I can also stop somewhere and read a few chapters in my books. I do love to find nice places to chill and read.
After I’m calmed down and feeling free I’ll enjoy a nice bottle of wine. I do like my evenings with my wine. This will be a great start to my weekend. There is a place that I like to go however I’m thinking of trying someplace new. Where is the question. Some research needs to be done to find this new where. 🙂
We all tend to worry. Some of us have better control over it than others.
Tell me, how do you deal with your anxiety and worry?