I stumbled across an awesome program a few months ago. This find stemmed from a need for me to randomly pick my daily Bodyrock workouts. I already had a simple system in place by shuffling index cards and picking one from the deck. I was on the lookout for an electronic version of this system. Enter stage left: The Hat…
Yesterday marked my first day of my 21 Day Challenge I am putting myself through. The idea of this challenge is compliments of Get Heidi Fit. Basically I need to commit myself to at least 30 minutes of physical activity a day for 21 days straight. No rest days. Shouldn’t be too bad, right? I’ve been down this road before.…
I know I’ve plastered it all over my personal Facebook timeline, but this may be the first time I’ve mentioned it here. I injured my right foot during a Salsa performance back in March. Speaking to a podiatrist friend of mine, I had a possible stress fracture. X-rays were recommended which he could not provide. Ok. I made an appointment…
No! Not THAT kind of bad! Wrong blog. Lol. I went an entire week without Bodyrocking. A full seven days. I feel aweful! The excuse that I have is not even valid. I say that because working out could have alleviated some of that mess I was going through last week. Let me clue you guys into my week. It…
Well, it wasn’t a complete day but it sure did feel like it. Maybe it was the time that I got started. I did head out towards the mid afternoon. Hmm… Anyway, I went to pick up this gorgeous backpack from my package receiver up north yesterday. It was about a four hour trip. Four hours. The cool thing is…