She Muses

5 Reasons NOT To Go To The Grocery Store Hungry

So I’m a little late on this post. This was supposed to be posted this morning. I woke up BEFORE the butt crack of dawn and was actually on the clock when Day 2’s challenge on the SITS Girls forum was posted. It’s all good though…better late than never. Moving right along… I did one of my favorite things yesterday.…

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She Muses

It’s Really About Nothing

I was a semi fan of Seinfeld in the 90s.  The show was hilarious.  Clever.  It made one think.  Really, the show was about NOTHING.  Well, NOTHING became a cult classic and hit. My blog.  When I started this particular blog I had plans to showcase news about my business and such.  Thoughts shifted in the direction of cooking and…

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She Muses

A Centuries Old War On Color

  I came across a preview of the documentary Dark Girls on Facebook.  When I saw it many waves of emotion swept through me.  I felt it all just about.  Anger.  Sadness.  Pride.  Tons of negative energy all stemming from memories of days past. You may be thinking, “Um…Kionda, why would this affect you?  You’re light skinned.” Sigh. Yes…I am.…

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She Muses

Amazon Is So Good To Me

Look what I got today that was patiently waiting in my box?  A book that came highly recommended by a new friend.  The Runner’s Handbook: The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners. I am already five chapters in.  So far, so good. With me having BEEN a runner in the past, I am familiar with what is…

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