At least these do for me at the moment. I do not have my protein powder pictured here. I actually need to make my way to The Vitamin Shoppe and pick up another tub. It is SO good. So much better than Musclemilk…but I digress.
One can always use more fiber in their diet. I wasn’t too sure how I felt about drinking my fiber three times a day. The gummies are a fun alternative. They taste great and pack about 5g of fiber per serving. Pretty sweet.
For those that don’t know, I have some hormone issues. So does more than 50% of the population of women. It sucks but the good news is it’s quite manageable naturally. Enter in stage right my Royal Jelly, Propolis, & Bee Pollen pills. After some research I found that Royal Jelly works wonders for hormone issues. At first I tried it fresh. Unfortunately, I couldn’t handle the texture. I found this alternative in pill form. Not bad when taken consistently.
My last pill is my Cod Liver. I get my Omega-3s and a few other goodies from this sucker. I need to work on taking this every day. It practically insists that I take it with food. Sometimes my bites to eat are stolen moments on set as my day goes by. Not good.
All in all, very good supplement choices. I do need to add a multi vitamin to the pack. I know for a fact that I am not getting my dailies from the food I eat.
What supplements work for you? Any good recommendations for a multi vitamin for women?